The Coaching Services
Unmotivated, stuck, unfulfilled?
These are completely normal (and frustrating) parts of the journey. Maybe you have a vision for a new career or a side hustle, but something is holding you back. You're feeling overwhelmed, anxious about the future, and unsure of what to do next.
This is where we start.
I won't hand you a rigid, one-size-fits-all plan. Instead, think of our time together as a journey of self-discovery and action. As your guide, I'm here to hold up a mirror to what's possible and cheer you on every step of the way.
By blending the solid tools of psychology with a dose of creative thinking, I'll help you move from feeling chaotic to calm. Together, we'll untangle what's holding you back so you feel empowered to take the first step toward the life you're meant to live.
STEPS
Step 2
One-on-One Wellbeing Coaching
Your journey, your pace:
book sessions individually or in a package
Sliding scale prices discussed in initial call
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Pre-coaching reflective questionnaire
Evidence-based coaching psychology tools
Post-session highlight summaries and action plans
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*Some low cost sessions are reserved each month for people on low/no income. Send me a message to discuss.
Corporate Workshops
Wellbeing Workshops:
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Based on the principles of Low Intensity Cognitive Behavioural Therapy
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Aimed at supporting staff to support their own emotional health, and their team's.
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Creative Communications Trainings:
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Based on Improv Comedy techniques
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'Yes and' is more than just a recipe for good stage work, it sets the scene for collaborative, flexible, agile thinking in the workplace.
How Does Coaching Work?
Your Accountability Partner
We all know what we should do, but it's ridiculously hard to do it alone. Think of me as your personal "gym buddy" for life. I’m here to keep you accountable and make the process of change more fun and enjoyable.
Your Journey of Self Discovery
Do you ever feel like your mind is a tangled ball of wool? Coaching is a safe, non-judgmental space to untangle your thoughts. Using evidence-based psychology, we'll gain clarity on your current situation and identify the patterns holding you back, so you can build on your strengths and find a clear path forward.